fridge is this smooth actually gonna be trying the keto diet with me as well again vegan and gluten-free list is like normal everyday things that everyone is blaming on implants and I'm sorry if you've is really -3s which again is I've no interest in these aren't like whole flax seeds I like one they're already like ground down because then I can use this like directly in cooking I can put this in a mix with like chia seeds and have em seeds and make a chia pudding so I just find that this is the better product to purchase however if you guys want to like grind your own black seeds feel free to get pull ones but this is just my favorite brand I get this um Costco it's from Costco it's just a good way to like save money I like to eat as many hemp hearts as I can because it has like the Omega threes and the Omega
