How to Properly Manage Hypertension
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The body doesn't know the difference and Bp Zone Review will flood your system with adrenalin to get the heart beating faster and the lungs pumping harder. The body simply can not survive a sustained level of the response. The response ids designed to shut down when the threat is over. Unfortunately for some people, the perceived threat is never over so the hormones and other chemicals are continuously pumped into the body.
So how do you fix that? The fastest way to burn off the adrenalin is through exercise. Thirty minutes a day of mild aerobic exercise like walking or biking will rid the system of the adrenalin not to mention exercise your heart muscle and increase elasticity of the blood vessels.Meditation or deep breathing exercises are also a way to turn off the brain's "threat signal" and stop the fight or flight response.
Combine meditation and exercise and it will lead to the natural stress reliever we call sleep. Most Americans get less than 6 hours a night and that is a huge contributor to stress. Getting a good night's sleep turns off the brain's signal and gives the body 7 to 8 hours to purge itself of the negative effects of stress.There is so much more you can do but the important thing to take away is just because you have white coat hypertension does not mean you are not susceptible to developing high blood pressure.
White coat syndrome is a condition that occurs when patient has high blood pressure. This is a very serious problem because patients have occasional episode where the hypertension is high when taken at home and the mechanism appears to occur at the sub-consciousness level. Going to a doctor makes the patient stressful and BP increases.White Coat syndrome causes the BP of a person to rise up during day time and drop down at night time, every time they get excited or feel some pain or every time they do exercises or even when they get angry. Hypertension worsens which is normal for those who have this syndrome. This disease is caused by anxiety.
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