https://sites.google.com/site/ultrafastketoboostfacts/



  • big guy and it's kind of it's really cool I think because there's not a lot of really big guys out is how does Bryan feel about being an inspiration no no okay the question is in this case so there's been several questions that have come just specifically for Bryan kind of things but the question in this case is which foods satisfy you for the longest periods of time so as a big guy who obviously needs more food than someone like me what what keeps you satisfied generally it'll be what I eat for breakfast so the things that actually has like you know the overnight oats or some of the Ezekiel bread it's those grains that because those take a good while to actually like you know digest in your stomach but the soups and chilies and that kind



  • This post is deleted!

 

Welcome to the new People in Action

Welcome to the new People in Action
The information website People in Action for a Better World began in 1996 to share selected resources on what people are doing for a better world, and how to do it.