| The Ancient Wisdom of the Breath
(The first in a series of articles on the power and mystery of the breath by Donald D. Forsyth and Vijay A. Basdeo)
You can live for weeks without food, days without water, but how long can you last without your breath? What would you do without your breath? What do you know about the relationship of your breath to your health, not just your physical health, but your mental and emotional health?
There are mysterious powers associated with the breath that remain mostly unheard of in western civilization. The yogis of India developed a science around certain breathing techniques that, applied methodically over a period of time, would give specific results. They called this particular science pranayama. Prana is the vital force that creates various currents of energy in the body that control many of the unconscious functions that allow the maintenance of the physical body. It regulates the circulation of blood, digests food, affects moods, levels of stress, and these are only a few of the obvious things that are affected by the breath. There are powers that range from reducing the heart rate to enabling the body to smash through concrete bricks, from purifying the subtle body of impurities to healing deep emotional traumas.
The breath contains many secrets that have been explored by various cultures like the Taoists who found many healing methods, which helped lay the foundation of healing arts like acupuncture. The Taoists, like the yogis of India, discovered the existence of subtle meridians that exist on an energetic level and have an intricate and profound influence on the functions of the physical, emotional and mental health of a person. Reiki also works on a subtle level. When one lays their hands on another person as an open channel of healing, energy there is connected at the subtle level, which allows the healing of many afflictions. There is yet another powerful use of the breath, which contributes more specifically to the healing of the emotional body. This method enables a person to release the locked up emotional traumas that have been repressed by us, so that they stop influencing us from an unconscious level of our awareness.
This method of using the breath for healing deep emotional pain and trauma from our subtle body is called rebirthing. Rebirthing or conscious breath work is a very effective method of opening our awareness to the many influences that have been hidden from our normal consciousness. Much of our decision making happens in an instant. What most people don’t realize is that the output of information for that snap decision has gone through the unconscious supercomputer before offering up its result. If the unconscious software is infected with a virus of deep emotional trauma, conflicted emotion and emotions we are in denial about, the decisions can be self-destructive, limiting and contribute to a cycle of creating more pain.
continued at the link below
http://www.innerlinktraining.com/artAncientWisdom.html |
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